5 Best Cities of the World Health

Many cities around the world is a great place to live because of the availability of recreation and a high level of life expectancy. Countries that have a high ratio of patients with physical illnesses that tend to be healthier and more number of doctors who sedikit.Tingkat infant mortality and low levels of disease is important for the health of the city, but there were many factors that make these cities included in the list of cities The healthiest city sedunia.Berolahraga, eat well and healthy lifestyle are factors that contribute to the health of citizens anywhere in the world.

There are many ways to measure the health of a city.
Some factors affecting the health of society as a whole, including a long life expectancy, doctor-patient ratio as a whole and the amount of toxins that can be found in lingkungan.Kesehatan also measured with the availability of sports and other activities and level of disease.

Some countries allocate funds in large amounts on health, but it really does not mean they are healthy. Here is a list of seven cities in the world's healthiest.
1. Reykjavik, Islandia

Iceland has a low level of disease as a whole. TB prevalence countries is 2.2 per 100,000 residents and no cases of H1N1 bird flu in sana.Islandia jumalh doctors also have high, with a ratio of 3.62 per 1,000 residents.

Swimming is a popular sport in Islandia.Renang have included in school curricula Iceland for more than 60 years and every resident of Iceland is required to learn to swim.
Iceland's geothermal wealth makes a great place to open berenang.Kolam warm pool located across the country and is open all year. other outdoor sports like hiking and sailing are also popular in Reykjavik.

Reykjavik and other towns in Iceland have the level of vehicle ownership is very high per capita of about 522 vehicles per 1,000 inhabitants, but they are not affected by congestion and air pollution levels are very low.

2. Vienna, Austria

Austria has an infant mortality rate is only 4 deaths per 1,000 live births.
They also have high physician density of 3.38 doctors per 1,000 warga.Orang who lives in Austria covered by government insurance as soon as they get jobs or university entrance.
Pensioners are also guaranteed automatically by hukum.Wina offers skiing in winter and many recreational activities in the months of summer.
City of Vienna hosted various sporting events including the Marathon.
marathon attracted more than 10,000 participants per tahun.Pada year 2005, the Ice Hockey World Championship hosted by Austria and the final match played in Vienna.

3. Sydney, Australia
Australian health care system is one of the best in Australia dunia.perusahaan insurance required by law to pay the policy premiums and the same regardless of past health mereka.udara Australia is also among the cleanest air in dunia.Menurut CIA World Factbook, Australia also offers one The highest life expectancy at the age of 81.81 years in 2011.

City of Sydney has a climate, moderate bright that contributes to give love in the outdoors that much on penduduknya.Ada five major national parks located in the vicinity of Sydney, which contains about 8,000 square miles of open space.

4. Zurich, Switzerland

Switzerland spent more than 11 percent of Gross Domestic Product Articles on universal health coverage for residents negaranya.Ini is a very high expenditure per capita, but its inhabitants provide a high life expectancy at age 71 for men and age 75 for women. Swiss physician density is about 3.61 per 1,000 penduduk.Swiss also have high levels of air pollution.
There are many gardens and parks are located in Zurich for citizens to just walking, biking, Most of the people of Zurich to enjoy an active lifestyle and sports is an integral part of the culture of sports facilities Swiss.Banyaknya make Zurich a gathering place for lovers of sport in Switzerland. Some international sports federations make their home in Zurich.

5. Helsinki, Finland

Finland has one of the lowest pollution levels in dunia.Mereka also boasts a low infant mortality three deaths per 1,000 births hidup.Warga Finland has a life expectancy of 79.27 years from lahir.Helsinki, the capital.
There are about 390 cars per 1000 population of Helsinki. less than the city of similar density. Brussels, Belgia.Belgia has about 483 cars per 1000 people and Stockholm, Sweden has about 401.

9 Ways Relieves Pain After Heart Drop Love

Breakup is painful, but try not to get caught up in protracted grief. Reported by Your Romance Guide, there are nine ways you can do to relieve pain after a breakup:

1. Do not Meet with Former Lover Temporary
After the breakup, avoid meeting or relate to your ex-lover. Feelings of shame that still exist may encourage you to call, send text messages or met him. But this action will only remind the pain out of love. You must be completely sever ties with the former, at least for several months to heal hurt feelings.

2. 'Enjoy' It's Pain
It is very reasonable when we lose someone you love. When feeling pain, it means a sign that you're in the process of healing. Weep if you want to cry, and shout if indeed it can make sense of some relief. The pain after a broken love can inspire you to do something better, you never have before.

3. Self occupied
The best way to heal wounds from broken love and forget the former is to keep myself busy. You will not be thinking about former lover, if not give the brain a chance to remember it. Try actively involved in various activities. Choose activities you enjoy. Not only refreshes the mind, many activities also divert your mind from the former.

4. Grief devote You Just To Friend Close
It's okay to tell how hurt you after a breakup. But that does not mean you can talk to every person you meet. Instead of sympathy, these actions can actually make friends away from you. Bijaklah in addressing the 'tragedy' your breakup. Speak only in a friend or someone close to you, just understand you and want to hear any complaints. It would be better if that person can soothe, find solutions and encourage you to continue living.

5. Pour out your feelings in writing
Spilling all the resentment in the writing could be other alternatives to relieve pain from broken hearts. Remove all the pain, frustration and anger you in the diary, piece of paper or computer (but do not pass it to the group email or social networking). After recovering from the
and painful, you can read it again as a means of introspection to establish better relations with the next pair.

6. Meditation
Meditation is one of the old techniques for relaxation and relax a tense mind. Sit quietly in your room, close your eyes, take a deep breath, and remove it slowly. While relaxing, you can keep negative things from your mind. Light the candles aromatherapy and instrumental music to add a sense of calm during relaxation.

7. Give Attention on the Family
Parents, older brother or sister may be the people who have a big impact on your life. They will always be on your side good times and difficult. When a love affair with a former lover, maybe you do not provide much time for family. This is the time you devote much time and hanging out with family. Try to get them to recreation, or simply have dinner together. The warmth of the family is the most potent medicine to cure wounds.

8. Focus on Careers
Do not let grief interfere with your work performance. It may be hard to concentrate on work when we suffered a problem. But try to make a career as a priority in your life. With a focus on work, not only helps you forget the heartache, but also improve the performance of your work in the office.

9. Enjoy Solitude
Recover from the pain of a breakup is not easy. Therefore, you need time to calm down for a while. Do not immediately try establishes a new relationship after a breakup to escape.